Field plans for dadsOne page per plan · Friday letter

Home / Plans by age / Ages 13+

Things to do with a teenager

Teens rarely want an activity. They do want to be good at things, and they'll talk in the car. These plans use both.

Pick a time, print a pack See all 48 plans

Good to know at this age

  • CDC says children and teens 6 to 17 need at least 60 minutes of physical activity every day. CDC, Child Activity: An Overview Checked Oct 15, 2026
  • CDC recommends 8 to 10 hours of sleep a night for teens 13 to 17. CDC, About Sleep Checked Oct 15, 2026

Quick: 30 minutes or less 26

An hour or two 21

Half a day or more 1

Co-parenting? The plans for two homes are on the co-parenting hub. Plans for you, not the kids (health, money, marriage), are under Topics. Other ages: Under 1 · 1–2 · 3–5 · 6–9 · 10–12 · 13+.